Men Workout – Ultimate Fitness Workouts are a collection of simple 30-day exercise challenges, where you do a set number of exercises each day with rest days thrown in! The workouts increase intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages and any fitness levels. Start off at the beginner level and work your way up to advanced!

Want effective home workouts for men? We provide different home workouts for men. The home workout for men is proven to help you get six pack abs in a short time. You’ll find the home workout for men that most suitable for you. Try our home workout for men now!

Take a few minutes a day to get six pack abs with our workout at home. No equipment needed, just use your body-weight to workout at home.

Please note that all the content related to exercise including texts, images, videos or any other data in the application is the third party data.

Special Features:

Full Body Workout
Lower Body Workout
Chest Workout
Abs Workout
Arm Workout
Shoulder & back Workout
Leg Workout
Workouts at home
Clean code comments in all code
Cleanly design
Animation and video guidance just like your personal workout trainer
Coach tips in every exercise help you use the right form to get the best results
Warm-up and stretching routines
All exercise performed with body weight
No equipment needed
Share app with friends
Rate at App store
Google Ads
Facebook Ads

What You Get:

Full Android Source Code
Documentation for App Re-skin
SQLite Database
With Images, Video Url And Content

Software Version:

Android 7.0 to Android 15.0

Changelog & Update History

Version 2.3 (22/07/2025)

- Upgrade Android Gradle Plugin to 8.11.1
- Upgrade Gradle to 8.13
- Upgraded all plugins to their latest versions

Version 2.2 (02/01/2025)

- Upgrade to the latest Gradle version 8.5.2
- Latest Library Updated

Version 2.1 (18/07/2024)

- Upgrade to the latest Gradle version 8.5.1.
- Upgrade the latest Kotlin version 2.0.0.
- Fixed Permission Issue

Version 2.0 (09/01/2024)

- Upgraded code to latest version,gradle 8.2

Version 1.9 (27/07/2023)

- Upgraded to latest gradle, and Targeted SDK 34

Version 1.8 (26/12/2022)

- Solved exercise image load images

Version 1.7 (04/11/2022)

- Update Library and Gradle
- Open app and Native ad Integration

Version 1.6 (11/03/2022)

- Support Android 12
- Update Library

Version 1.5 (04/01/2022)

- Update app icon
- Update splash screen

Version 1.4 (10/09/2021)

- Latest Android 12 support
- Latest Library Updated

Version 1.3 (26/06/2021)

- Update Admob SDK
- Bugs Fixed

Men Workout - Android (Kotlin)